Nerves

by Ian Martin
(Califironia)

I have a valedictorian graduation speech to give. I am happy with the written speech, flow, and language. However I am very, very nervous. What can I do.


In Reply

In terms of preparing to give the speech:


Strong preparation can help calm nerves.

Practice, practice, practice. You may well end up knowing the speech without notes. You should though always use a full script.

If you have any sports type training imagine a picture in your mind of a successful speech seeing smiling faces and hearing applause.

Dress well, feeling sharp can help a little with confidence.

Visit the venue beforehand. It is good to know where the microphone is, where your notes will be placed and also how you will be standing.

Make sure your speech is typed in large letters so that you can read them with ease.


Make sure your speech has an opening that grabs the audience. As a student they will be with you anyway but some early congratulations and thanks for teachers and parents will be very well received.

During the speech speak slowly so that everyone can understand you and stay on side.


Good Luck.